The Feldenkrais Method® Gently Set Free the Potential of Your Best Self
An Educational Modality
Improve Through Greater Self-Awareness
with Mark Hirschfield, GCFP
One Method -- Three Ways to Engage!
Online One-on-One Sessions
Awareness Through Movement® (Group Classes)
Awareness Through Movement® (Group Classes)
Feldenkrais is perfectly suited to remote learning! You'll be guided through simple, healthy, well-organized movement patterns tailored specifically to your needs and desires. Would you like to improve your posture? Feel more comfortable sitting? Work on balance and stability? Remote learning can help you achieve all of these goals. Mark
Feldenkrais is perfectly suited to remote learning! You'll be guided through simple, healthy, well-organized movement patterns tailored specifically to your needs and desires. Would you like to improve your posture? Feel more comfortable sitting? Work on balance and stability? Remote learning can help you achieve all of these goals. Mark has given dozens and dozens of remote learning sessions. Read what satisfied clients have to say about virtual Feldenkrais lessons by pressing the button below
Awareness Through Movement® (Group Classes)
Awareness Through Movement® (Group Classes)
Awareness Through Movement® (Group Classes)
Feldenkrais group classes are known as Awareness Through Movement (ATM®) lessons. Similar to Tai Chi or gentle yoga, Awareness Through Movement classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to the Feldenkrais Method of somatic education
Feldenkrais group classes are known as Awareness Through Movement (ATM®) lessons. Similar to Tai Chi or gentle yoga, Awareness Through Movement classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to the Feldenkrais Method of somatic education is that these lessons tie directly into functional movements of daily life. Currently, all classes are being taught virtually via Zoom.
Functional Integration®
Awareness Through Movement® (Group Classes)
Functional Integration®
In person Feldenkrais private sessions are known as Functional Integration® (FI®) lessons. In a Functional Integration session, Mark will use gentle, non-invasive touch as the primary means of communication. As you experience being moved in ways that are efficient, synergistic and extraordinarily pleasant, your nervous system begins to le
In person Feldenkrais private sessions are known as Functional Integration® (FI®) lessons. In a Functional Integration session, Mark will use gentle, non-invasive touch as the primary means of communication. As you experience being moved in ways that are efficient, synergistic and extraordinarily pleasant, your nervous system begins to learn and then integrate these skillful movement patterns so that you may better adopt them as your own. After a session, movement becomes easier, pain is reduced and your sense of general wellbeing increases.