All the time, the nature of pain and how and why it is produced is becoming better understood. There's much more to pain than just a simple response to tissue damage. Pain changes your nervous system in a number of ways that become more and more difficult to overcome, the longer pain remains. Even after the damage or injury heals, pain can persist because of these changes in the nervous system. The Feldenkrais Method deals with pain on a number of levels, sometimes in ways that other modalities don't. For a more sophisticated answer to alleviating your pain, give Feldenkrais a try.
Using the principles that are the foundation of the Feldenkrais Method, Mark will guide you through a process of self-healing. In fact, with Feldenkrais, as you get better, you may end up purging the word “healing” from your vocabulary altogether. Healing implies a “return” to health. And while you will get better, you won’t return to anything. You’ll move forward to something new, to an improved version of yourself.
Continue with the process and you’ll begin to experience yourself as possessing not only this wonderful, innate ability to improve yourself, but also the accompanying, subconscious drive to improve that is intrinsic to every living organism. The Feldenkrais Method effectively reawakens and stimulates this innate faculty for self-improvement. You’ll come to see yourself as being better than you’ve ever been (regardless of your age): freer, more capable, more self-reliant.
Become more efficient. You’ll learn to minimize your expenditure of energy and maximize your capacity for output. Feldenkrais helps enhance performance by increasing your ability to effectively utilize available skeletal support; to reduce muscular effort while increasing physical output through many diverse principles ranging from improved self-awareness to effective use of gravity and momentum, to a heightened ability to sense and effectively control your center of mass.
The following are service marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, ATM®, FI®, and Guild Certified Feldenkrais PractitionerCM.
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