Ongoing Weekly Group Classes via Zoom

Ongoing: Easing Into Comfort

My intent on Tuesday is to bring you lessons that will be most likely to leave you with the experience of having had a noticeably pleasant "state-change." Nearly any Feldenkrais lesson is likely to do this, but these lessons change your state though easy, simple, very comfortable movement patterns. We frequently suggest during all lessons that you, “Just do what’s easy,” or “Only do the movement while it remains comfortable.” For each Tuesday class, I’ll continue to do my best to bring you lessons that encourage you to explore at that easy level, yet still have the same power of transformation you find with all lessons.

While putting together lessons for this series over the past several months, I've been reminded over and over of how spot-on, "less is more," can really feel. Come explore these delicious movements that will accrue in a way that makes you happy to be a human!

It Really is a Community-Join Us!

I've let go of the idea of "themes" for the time being. Dr. Feldenkrais believed that any of his hundreds of lessons could open a window to improvement for everyone. His intention was more on improving the overall organization and function of the entire human being rather than placing focus on a particular action or part of the body for more than a lesson or two at a time.

In all of my classes there are some people who have taken hundreds of classes with me (no exaggeration). While this has led to a strong sense of community, everyone is always welcome to join. You'll learn not only from me but from your fellows in class as there is always an opportunity to share your experience and ask questions at the end of each class.

Exploration of this kind can be improved when you are learning with a like-minded group of people. You'll find that in all of my classes. Please, come join us!

Free Fundamentals or

Feldenkrais / Mindfulness 

Four times a year, on the last Saturday of the month, I teach a Feldenkrais fundamentals class. This class is offered free of charge. If you are new to the Feldenkrais Method, this is the class to try out. If you're curious, there is much more information available by clicking the button below.

Generally, on the first and third Saturdays of each month (but not always so check the calendar you'll find by clicking the button below), I teach a special 90-minute Feldenkrais / Mindfulness class where we explore the synergies of mindfulness practice and the Feldenkrais Method.