Ongoing Weekly Group Classes via Zoom

Ongoing: Easing Into Comfort

My intent on Tuesday is to bring you lessons that will be most likely to leave you with the experience of having had a noticeably pleasant "state-change." Nearly any Feldenkrais lesson is likely to do this, but these lessons change your state though easy, simple, very comfortable movement patterns. We frequently suggest during all lessons that you, “Just do what’s easy,” or “Only do the movement while it remains comfortable.” For each Tuesday class, I’ll continue to do my best to bring you lessons that encourage you to explore at that easy level, yet still have the same power of transformation you find with all lessons.

While putting together lessons for this series over the past several months, I've been reminded over and over of how spot-on, "less is more," can really feel. Come explore these delicious movements that will accrue in a way that makes you happy to be a human!

Improving ??? (...everything)

January ended six months in the Friday class of doing lessons designed to help improve balance. I have yet to choose a new theme so for the time being I'm roaming pretty freely through many different lesson structures. Be prepared for a wide variety of experiences. I plan on settling in with another theme, most likely beginning in April. 

Meanwhile, I invite you to join me on Friday mornings to improve your overall sense of organization through many different movement "windows." 

Regardless of the lesson structure, with Feldenkrais lessons, your sense of your own capability will improve, and you'll feel more competent, more secure and freer to do more of whatever you’d like to do. You’ll end up feeling great!

Free Fundamentals or

Feldenkrais / Mindfulness 

Generally, on the last Saturday of the month, I teach a Feldenkrais fundamentals class. This class takes place just once per month and is offered free of charge. If you are new to the Feldenkrais Method, this is the class to try out.

Generally, on the first and third Saturdays of each month (but not always so check the calendar you'll find by clicking the green button below), I teach a special 90-minute Feldenkrais / Mindfulness class where we explore the synergies of mindfulness practice and the Feldenkrais Method.